Complete easy-to-follow choreographies, lyrics, English translations, and background information for 14 well-known ancient Hawaiian chants, plus an appendix of hula gestures, dance steps, and terminology: E Ho Mai, Ho'opuka E Ka La Ma Ka Hikina, Aia La O Pele I Hawaii, Kawika, Lili'u E, Ula No Weo, Nohili, Kalakaua, Ano'ai Ku'u Wehi, Ke Lei Mai La, E Ho'i Ke Aloha I Ni'ihau, Halehale Ke Aloha and He Mele No Ka Ua Tuahine.